FREQUENTLY ASKED QUESTIONS
Is personal training suitable for everyone?
Yes. No matter what your sex, age or fitness level.
Literally everyone can benefit from a personal trainer, whether they are a complete beginner needing advice in order to exercise correctly and get help with nutrition, a regular exerciser needing professional knowledge to improve the effectiveness of their training to an athlete wanting to fine tune their movements, strength and conditioning to achieve a better performance.
If I trained once a week with a Personal Trainer would that session be enough or would I need to do more exercise outside seeing the trainer?
Yes you would need to do more exercise in addition to seeing your Personal Trainer. One session a week without doing any extra work yourself will get minimal results. If you want big results then you have to put in the work yourself, however I am on hand to give advice for the best way to achieve the results. Additional training Programs are designed free of charge or we can discuss other ways how you can integrate more exercise into your routine.
How Often Should I Train With You?
This really depends on your goals, your own motivation levels, other commitments and your budget. As part of your initial free consultation we will talk through and agree a number of sessions per week which is realistic and achievable.
What guarantees will I have working with a trainer and will they get me the results I want?
The only guarantee you have is the amount of commitment you give yourself. You should look on a Personal Trainer as a tool shop and you as the builder. I will give you the tools and then it's up to you to do the job. I am here to give you advice, training, knowledge, motivation and programs to help you reach your goals. You need to be motivated, committed and willing to follow the advice given.
I have always wanted to have a Personal Trainer but I can’t afford it as they are too expensive!
Suppose it depends on your priorities and how much you want to reach your goals. Lots of people wouldn't think twice about spending way more money on a night out to then feel rough the next day!
At Jamie Miller Personal Training there are packages to suit different budgets. Please contact me and we can discuss the package that suits you. There are off peak and peak packages of blocks of 5 and 10 as well as Online Personal Training packages.
There is a first time intro trial pack and all consultations are free.
What Does The Free Consultation Involve and How Long Will It Take?
The consultation will last around 30 minutes. You get the opportunity to discuss your goals, your current and previous fitness levels, any previous or on-going health issues, your lifestyle, nutrition and to ask any further questions.
Where are You Based?
Personal Training is at Aberdeen Fitness & Combat Centre. Berryden Retail Park, Aberdeen, AB25 3SA. (We are right next to Sainsburys).
Benefits of Online Personal Training?
The benefits of online personal training are I can work with anyone from around the world, are not committed to train with a trainer at set times and this online coaching service will get you to your goal at a fraction of the cost of one on one personal training services. You will get professional guidance and help with goal setting and accountability.
Who is it designed for?
It is designed for anyone who feels they may need any extra help with their fitness or nutrition from a professional who has a many year’s experience in the fitness industry.
It is designed with all levels of experience from beginners to advanced. After the client has completed a detailed questionnaire all about their goals, diet, lifestyle, exercise history and medical information, we can begin to work on an individually tailored exercise and nutrition Program. You could already be training, perhaps not getting all the help you need at your gym and want some professional guidance, or maybe you're not hitting your goals and that extra push.
Program can be designed for
Yes. No matter what your sex, age or fitness level.
Literally everyone can benefit from a personal trainer, whether they are a complete beginner needing advice in order to exercise correctly and get help with nutrition, a regular exerciser needing professional knowledge to improve the effectiveness of their training to an athlete wanting to fine tune their movements, strength and conditioning to achieve a better performance.
If I trained once a week with a Personal Trainer would that session be enough or would I need to do more exercise outside seeing the trainer?
Yes you would need to do more exercise in addition to seeing your Personal Trainer. One session a week without doing any extra work yourself will get minimal results. If you want big results then you have to put in the work yourself, however I am on hand to give advice for the best way to achieve the results. Additional training Programs are designed free of charge or we can discuss other ways how you can integrate more exercise into your routine.
How Often Should I Train With You?
This really depends on your goals, your own motivation levels, other commitments and your budget. As part of your initial free consultation we will talk through and agree a number of sessions per week which is realistic and achievable.
What guarantees will I have working with a trainer and will they get me the results I want?
The only guarantee you have is the amount of commitment you give yourself. You should look on a Personal Trainer as a tool shop and you as the builder. I will give you the tools and then it's up to you to do the job. I am here to give you advice, training, knowledge, motivation and programs to help you reach your goals. You need to be motivated, committed and willing to follow the advice given.
I have always wanted to have a Personal Trainer but I can’t afford it as they are too expensive!
Suppose it depends on your priorities and how much you want to reach your goals. Lots of people wouldn't think twice about spending way more money on a night out to then feel rough the next day!
At Jamie Miller Personal Training there are packages to suit different budgets. Please contact me and we can discuss the package that suits you. There are off peak and peak packages of blocks of 5 and 10 as well as Online Personal Training packages.
There is a first time intro trial pack and all consultations are free.
What Does The Free Consultation Involve and How Long Will It Take?
The consultation will last around 30 minutes. You get the opportunity to discuss your goals, your current and previous fitness levels, any previous or on-going health issues, your lifestyle, nutrition and to ask any further questions.
Where are You Based?
Personal Training is at Aberdeen Fitness & Combat Centre. Berryden Retail Park, Aberdeen, AB25 3SA. (We are right next to Sainsburys).
Benefits of Online Personal Training?
The benefits of online personal training are I can work with anyone from around the world, are not committed to train with a trainer at set times and this online coaching service will get you to your goal at a fraction of the cost of one on one personal training services. You will get professional guidance and help with goal setting and accountability.
Who is it designed for?
It is designed for anyone who feels they may need any extra help with their fitness or nutrition from a professional who has a many year’s experience in the fitness industry.
It is designed with all levels of experience from beginners to advanced. After the client has completed a detailed questionnaire all about their goals, diet, lifestyle, exercise history and medical information, we can begin to work on an individually tailored exercise and nutrition Program. You could already be training, perhaps not getting all the help you need at your gym and want some professional guidance, or maybe you're not hitting your goals and that extra push.
Program can be designed for
- Fat Loss
- Body Composition Change
- Increase in Muscle
- Strength
- General Fitness
- Sports Performance
What are the requirements from the clients?
This really depends on your goals, your own motivation levels, other commitments and your budget. As part of your initial free consultation we will talk through and agree a number of sessions per week which is realistic and achievable.
What Is Included In The Online Packages?
- TAILORED TRAINING PROGRAMS
- PROGRESS AND COMPLIANCE CHECK SHEETS AND GUIDELINES
- MEAL STRUCTURE GUIDELINES / HABIT BASED NUTRITION
- INDIVIDUAL CALORIE AND PROTEIN GUIDELINES
- COMPLIANCE AND TARGET TRACKER
- WEEKLY CHECK IN AND PROGRESS REPORTS
- EMAIL AND PHONE SUPPORT
Is There a Minimum Commitment?
The silver and Ultimate online packages have a 3-month minimum commitment period.
When can I sign up?
You can sign up anytime by filling in consultation form or by pressing pay now button and filling out your details.
A lifestyle and nutrition questionnaire will be sent ASAP once completed and returned we will arrange a phone or skype consultation and your online plans will then be designed to meet your goals, once payment is received.
UK Fitness Personal Training
Aberdeen
Aberdeen
