12 week nutrition, fitness & lifestyle coaching program to help you achieve your goals.

• NUTRITION CONSULTATION AND AUDIT
• HABIT BASED NUTRITION COACHING
• INDIVIDUAL CALORIE & PROTEIN GUIDELINES (Optional)
• TAILORED TRAINING PROGRAMS (Optional)
• WEEKLY REVIEW AND PROGRESS REPORTS
• CONTINUOUS EMAIL & PHONE SUPPORT
• RECIPE BOOK - 54 simple healthy meal, breakfast, snack and vegetarian healthy options​
• SUPPLEMENT RECCOMENDATIONS. Based on you and your goals

Two payment options to suit your budget. You can pay 12 weeks upfront or pay in instalments.

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ONE OFF PAYMENT PACKAGES

SILVER- Nutrition only package- £109

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​GOLD- Nutrition & Exercise £160

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INSTALMENT PACKAGES

SILVER- Nutrition only package-  £60 a month for 2 months
​Total Cost 6 Week plan £120

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​GOLD- Nutrition & Exercise Package- £85 per month for 2 months
Total Cost 6 week plan £170

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HOW IT WORKS-

• Once signed up you will receive  a detailed questionnaire form. That will allow us to understand your goals, lifestyle, circumstances and preferences.
•  Once completed and returned we will arrange a and have a discussion via telephone call for the best plan and options for you. We can set a habit based plan only or habit based plan with calorie and macro targets depending on what you feel comfortable with.
• We will also ask every new client to keep a food diary of what exactly what they had consumed (this will be emailed out with instructions). This way we can accurately conduct a full scale audit of dietary habits so we can coach and make positive changes to your eating habits.
• From here a fitness and nutrition program will be tailored for you to help you achieve your goals. This will include tailoring a specific training program, a habit based nutrition program and for those of you who wish, we will tailor your nutrition to suit your individual calorie and protein targets.
• Each week you will send me a simple review form and you can tell me how your week has been, in full confidence. This form gives you the opportunity to be honest with yourself and with me and allow us to help you to improve both nutrition and lifestyle help keep you on track to enable you to reach your goals and tackle any issues.
• We will track your progress and build on it each week. We are always on hand for continued support.

**minimum 6 weeks commitment required**
* After you have completed the first 6 weeks you have the option to continue your In-Shape- Online program at a discounted price*

Enquiries

You must be motivated to do these programs to get the most out of them. Check ins and tracking sheets have to be filled in each week. Anything less and you will be wasting your time and money. We are here to help and want you to achieve your goals, but it is a two way thing. We can take the guesswork out of your nutrition and training, provide motivation and support but ultimitely it will rely on you the individual to do the workouts, check in and follow the plan. We will work together if something is not working for you we are here to listen, advise and coach so you reach your goals. 

UK Fitness Personal Training
Aberdeen